Fitness Quiz

Eating healthful foods and watching portion size will help prevent childhood obesity. But, children must also stay fit through physical activity.

What does your family do to stay fit?

We climb stairs instead of using an elevator or escalator.
We walk short distances instead of drive.
At least five times a week, we work hard enough to build up a sweat.
My children’s school has a physical education program.
As a family, we plan at least one special physical activity (walking, biking, ball game) for the week
We play with friends and family regularly.
My children play outside regularly when the weather permits.